Posted by Admin on July, 16, 2020
Onions are a powerful superfood. In a study, it is found that onions provide amazing benefits against particular types of cancer cells. They offer tremendous health benefits. You can eat it both raw and cooked. Having a small onion per day equals a cup of chopped onion. One can add onions to stew, soups, salads, and salsas.
Advantages of Onion
As mentioned earlier, red onion has several benefits. Some are as follows.
It Has Antioxidant Benefits
Red onion contains a great number of flavonoids and antioxidants than the white and yellow onions available in the market. They are also a rich source of quercetin. It is a powerful antioxidant which has anti-inflammatory properties in it which can help to fight chronic disease like cancer and heart diseases.
It is also extremely beneficial for the elimination of free radicals in your body. The release of histamine can also be prevented with its help. This is the reason why onion is a natural antihistamine.
Therefore get pure and good quality products from fresh red onion supplier in Rourkela.
It Helps In Preventing Cancer
As it contains a great number of antioxidant properties in it compared to yellow or white onions, red onions provide you with much stronger protection against some types of cancer. These mainly include colorectal, stomach, oral, oesophageal, laryngeal, and ovarian cancer.
To receive maximum benefit it is advised to have at least 3 onions every week or half onion a day. Red onions contain quercetin in a great amount which helps in reducing inflammation and it is also beneficial for both treatment and prevention of cancer.
It Is Anti-Inflammatory
Red onions act as a powerful antioxidant that helps in stimulating the immune responses and it also reduces inflammation in your body.
It Helps In Detoxification
Onions are a great source of sulphur. It helps to increase the process of detoxification in our body by removing heavy metals and harmful toxins.
It Improves Your Immunity
Red onions are a great source of photochemical and vitamin C. These help in strengthening your immunity system. Vitamin C is a necessary water-soluble vitamin that our body needs to make collagen. Collagen is a kind of protein that plays a very important role in immunity and wound healing.
It Regulates the Blood Sugar Levels
Red onions are a great source of biotin. It not only make your hair and skin healthy but also has a positive impact on your health. One such health benefit is combatting systems that are linked with type 2 diabetes. You can improve your regulating blood sugar level and can also decrease the insulin resistance with the combination of chromium and biotin.
It Reduces Cholesterol
Onions also increase the production of HDL that is good for cholesterol and is needed for optimal health. It reduces the risk or stroke or heart attack.
It Lowers Down Your Blood Pressure
The sulphur that is found in onion is very helpful and it acts as a natural thinner. It prevents the blood platelets from clotting. This may help in reducing your blood pressure and also the risk of stroke and heart attack. Also, the powerful antioxidant that is found in onions helps in preventing stroke and heart attack by preventing plaque building up in your arteries.
Therefore, get a fresh red onion wholesale supplier in Rourkela and get good quality onions from them.